Weigh In record (no journal entry) for 12 October 2018
|
124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1493 kcal
|
Fat: 59.93g | Prot: 79.66g | Carb: 157.58g.
Breakfast: Tea (Brewed) , Cupcake Cake without Icing, Old Home 100 Calorie French Vanilla Yogurt, Pita Bread. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Skinless Chicken Breast. Dinner: Signature Cafe Arugula & Goat Cheese Salad, Cheese Pizza. Snacks/Other: Chicken Wing (Skin Eaten), Burger King French Fries (Medium), Lemon Meringue Pie . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|