xxdxxexx's Journal, 12 October 2018

188.5 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 59.90g | Prot: 71.49g | Carb: 198.47g.   Lunch: Bakwan, Tempe Mendoan, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: HiLo Chocolate Avocado, Banana, Cimory Soya Milk Sari Kedelai, Pringles Potato Chips. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...