162.4 pm
|
161.0 lb
Lost so far: 39.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
961 kcal
|
Fat: 48.85g | Prot: 50.34g | Carb: 84.14g.
Lunch: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Pork Chop, Pomegranate, Oscar Mayer Meat & Cheese Plate. Snacks/Other: Pickled Okra. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|