Weigh In record (no journal entry) for 11 October 2018
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2000 kcal
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Fat: 67.91g | Prot: 64.99g | Carb: 161.77g.
Breakfast: アマノフーズ 野菜のおみそ汁, セブンイレブン 切干し大根煮, ご飯. Lunch: うに, ご飯, 日清食品 カップヌードル トムヤムクンヌードル. Dinner: セブンイレブン 牛すき焼き, 日本酒, ウォッカ. more...
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losing 1.5 lb a week
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