Weigh In record (no journal entry) for 11 October 2018
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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871 kcal
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Fat: 53.26g | Prot: 42.80g | Carb: 62.64g.
Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Jif Natural Creamy Peanut Butter, America's Choice Red Delicious Apple, Cucumber (Peeled). more...
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losing 28.0 lb a week
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