Weigh In record (no journal entry) for 11 October 2018
|
173.0 lb
Lost so far: 4.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1014 kcal
|
Fat: 35.86g | Prot: 64.61g | Carb: 115.73g.
Breakfast: Kellogg's Buttermilk Waffles, Coffee with Cream. Lunch: Coffee with Cream, Kirkland Signature Frozen Shrimp, Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Runza Tossed Salad with Grilled Chicken. Snacks/Other: Del Monte Banana, Coffee with Cream, Entenmann's Plain Old Fashioned Donut. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|