Weigh In record (no journal entry) for 11 October 2018
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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808 kcal
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Fat: 20.66g | Prot: 65.51g | Carb: 85.40g.
Breakfast: Starbucks Caramel Macchiato, Prosciutto, Kellogg's Frosties (30g). more...
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losing 0.3 lb a week
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