Weigh In record (no journal entry) for 11 October 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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960 kcal
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Fat: 56.00g | Prot: 77.00g | Carb: 34.00g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. more...
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losing 11.2 lb a week
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philsusa1's weight history
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