Weigh In record (no journal entry) for 11 October 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1282 kcal
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Fat: 88.71g | Prot: 62.76g | Carb: 71.24g.
Breakfast: Scrambled Egg , Sautéed Veggie Mix, Kiolbassa Roasted Garlic Smoked Sausage. Lunch: Larabar Blueberry Muffin, Kroger Kosher Dill Pickle Spears, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Nancy’s Sweet Kale Salad, Creamy Broccoli Soup. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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