Weigh In record (no journal entry) for 11 October 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1668 kcal
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Fat: 50.50g | Prot: 84.75g | Carb: 189.60g.
Breakfast: Loading Flapjack, Hacendado Lomo de Pavo, Pan Blanco, Almendrola Leche de Almendras sin Azúcar. Lunch: Mentos Caramelos, Gominolas, Pan Blanco, Mercadona Pavo a Tacos, Hacendado Vichyssoise, Hacendado Palitos con Frutos Secos. Dinner: Tosta Rica Galleta, Hacendado Lomo de Pavo, Pan Blanco. Snacks/Other: Azucarillo, Cerveza con Limon, Hacendado Croissant (30,7g), Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 9.3 lb a week
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