xxdxxexx's Journal, 11 October 2018

190.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 56.90g | Prot: 108.08g | Carb: 133.64g.   Breakfast: My Roti Roti Tawar Funwari, You C1000 Orange Water, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...