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Well I have purchased new scales as my last set broke whilst I was cleaning them.
I think I pressed a bit too hard on the LCD!
Still these ones are a lot nicer and have multiple ways in which to tell me I'm fat.
My BMI, BMR, Muscle Mass, Body fat & Visceral Fat are all included in the Bluetooth connected App, so I can see in any manner of ways that I need to lose another 50lbs
Isn't technology great.
Still its Thursday ppl, just one more get outta bed day before the weekend :-)
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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933 kcal
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Fat: 28.92g | Prot: 23.41g | Carb: 133.01g.
Breakfast: Gala Apples, Nescafe Coffee with Semi-Skimmed Milk, Tesco Raspberries. Lunch: Tesco Diet Cloudy Lemonade, Tesco Healthy Living Prawn Linguine. Snacks/Other: Tesco Diet Cloudy Lemonade, Cadbury Twirl (Pack), Cadbury Double Decker (54.5g). more...
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losing 0.5 lb a week
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