Weigh In record (no journal entry) for 11 October 2018
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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806 kcal
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Fat: 32.93g | Prot: 49.59g | Carb: 85.85g.
Breakfast: Canela, Banana, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Dourada Grelhada, Café Expresso, Abacaxi. Dinner: Meloa, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Atkins Crispbread, Luso Agua. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes. more...
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gaining 24.7 lb a week
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