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intermittent fasting fans boy 🤙
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2057 kcal
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Fat: 117.49g | Prot: 130.17g | Carb: 134.98g.
Breakfast: Indonesian Nagasari Cake. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Vegetable Oil, Kem Chicks Sayur Toge, Indonesian Spicy Spinach, Fried Chicken Thigh No Coating (Skin Eaten). more...
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losing 7.7 lb a week
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