AkonyaKaz's Journal, 11 October 2018

124.3 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 54.12g | Prot: 80.80g | Carb: 105.34g.   Breakfast: Honeydew Melons , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tomatoes, Roti Mediterranean Grill Pita Bread, Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Chicken Breast (Skin Not Eaten). Dinner: California Pizza Kitchen Asparagus & Arugula Salad, KFC Hot Wings (1), KFC Hot Wings (5). Snacks/Other: Apples . more...

1524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...