Weigh In record (no journal entry) for 11 October 2018
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1561 kcal
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Fat: 98.10g | Prot: 58.30g | Carb: 113.65g.
Breakfast: 無糖冰茶, 鍋燒意麵. Lunch: 7-11 石安牧場溏心蛋, 統一 統一AB無加糖優酪乳. Dinner: 手撕包菜, 花椰菜, 五花肉. Snacks/Other: 柿子, 無糖冰茶. more...
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losing 4.6 lb a week
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