Weigh In record (no journal entry) for 10 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1237 kcal
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Fat: 50.92g | Prot: 58.62g | Carb: 80.42g.
Breakfast: Boiled Egg, Turkey Breast Meat, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune. Lunch: Sour Cream, Beef Stew Meat, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Vodka, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Hamburger on Bun. more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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