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So the scale might be acting up, or I might have lost water and found it again... Leaving the weight as it was recorded yesterday - hopefully it'll be there again tomorrow....
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161.0 lb
Lost so far: 39.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1423 kcal
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Fat: 116.50g | Prot: 65.89g | Carb: 10.54g.
Breakfast: Heavy Cream, Coffee, Butter. Lunch: Bacon, Mushrooms, Great Value Shredded Mild Cheddar Cheese, Egg (Whole). Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), For You Radishes, Shake Shack Shack Burger (No Bun). Snacks/Other: Vodka. more...
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steady weight
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