djnm's Journal, 26 August 2012

164.4 lb Lost so far: 19.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 35.87g | Prot: 67.05g | Carb: 145.79g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Bean with Bacon Soup, Saltine Crackers. Dinner: Green Peppers, Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt. more...

2478 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...