Weigh In record (no journal entry) for 10 October 2018
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2067 kcal
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Fat: 115.57g | Prot: 111.97g | Carb: 168.04g.
Breakfast: CVS Chocolate Whey Protein Powder (Packet), Driscoll's Strawberries, Baby Spinach, Hershey's Cocoa Special Dark, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Arugula Lettuce, Spinach, Green Giant Fresh Baby Cut Carrots, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Red Sweet Pepper, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Italian Style Meatballs. Snacks/Other: General Mills Cheerios, Wegmans McIntosh Apple, Planters NUT-rition Protein Mix Honey Nut, Red Bird Brand Soft Peppermint Puffs. more...
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losing 1.0 lb a week
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