Weigh In record (no journal entry) for 10 October 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1182 kcal
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Fat: 76.35g | Prot: 87.14g | Carb: 34.43g.
Breakfast: Canadian Bacon, Eggs Over Easy w/Ezekiel Toast. Lunch: Aldi Chicken Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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Nanofgoat's weight history
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