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Schiet niets op, sta irritant stil....
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1580 kcal
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Fat: 64.36g | Prot: 79.12g | Carb: 158.84g.
Breakfast: muffin gezonde & goed voor stoelgang, Alpro Soya Soja Melk Ongezoet. Lunch: AH Snack Tomaatjes, Gekookt Ei, Philadelphia Naturel Light, AH Grof Volkoren Brood. Dinner: Jumbo Frambozen Ingevroren, Campina Magere Yoghurt 0% Vet, AH Snack Tomaatjes , AH Rucola, Rode Peper of Cayennepeper, AH Mango Gesneden, AH Zalmfilet (125g), Jumbo Tomatensoep Pakket. Snacks/Other: Perfekt Cashewnoten Ongezouten , Jumbo Bananenbrood, Banaan. more...
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gaining 3.1 lb a week
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