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skydiverjim
Journal
10 Oct 18
skydiverjim's Journal, 10 October 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 10 October 2018
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2018:
1701 kcal
Fat: 79.24g | Prot: 73.14g | Carb: 174.55g.
Breakfast:
Peanut Butter and Jelly Sandwich, Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink.
Lunch:
Bumble Bee Tuna Salad with Crackers.
Dinner:
Whole Foods Market Sweet & Sour Chicken, Asian Sensations Vegetable Egg Rolls, General Tso (General Gau) Chicken, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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