Weigh In record (no journal entry) for 10 October 2018
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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766 kcal
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Fat: 38.88g | Prot: 66.37g | Carb: 37.26g.
Breakfast: Lettuce, Jay Robb Chocolate Whey Protein, Cocoa Powder (Unsweetened), Great Value Unsweetened Cocoa Powder, Trader Joe's Cocoa Powder Unsweetened, Tnuva Milk 3%, Dairy Fresh Whipped Cream, Cheese, Whole Wheat Bread (Commercial). more...
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losing 15.4 lb a week
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emilkaufman's weight history
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