Weigh In record (no journal entry) for 10 October 2018
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1622 kcal
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Fat: 56.71g | Prot: 114.05g | Carb: 161.32g.
Lunch: 雞腿便當. Dinner: 統一 無糖高纖豆漿, 炒菠菜, 紅鮭魚, 水煮蛋. more...
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losing 3.1 lb a week
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