smangat langsing's Journal, 10 October 2018

132.3 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 36.67g | Prot: 42.15g | Carb: 306.69g.   Breakfast: Pisang, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Keripik Pisang, Nasi Tiwul. Dinner: Pisang. more...

1840 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...