Weigh In record (no journal entry) for 10 October 2018
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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958 kcal
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Fat: 56.42g | Prot: 57.34g | Carb: 62.32g.
Breakfast: Nestle Nestum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Jamur Goreng Tepung, Pepaya, Tumis Kangkung. more...
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losing 1.5 lb a week
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cindyeovita's weight history
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