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Esse peso não sobe! 😳
2900 kcal/dia sem treino
3100 kcal/dia com treino
Cintura 88,0
Braço 35,5
Coxa 55,0
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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3370 kcal
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Fat: 122.98g | Prot: 208.47g | Carb: 302.16g.
Breakfast: Banana Prata, Canela, Queijo Coalho, Omelete, Akio Tapioca (Goma de Mandioca Hidratada), Camponesa Creme de Leite, Clara de Ovo, Melitta Café sem Açúcar, Manteiga (com Sal), Amendoim, Mel. Lunch: Frango no Forno, Grelhado ou Assado, Feijão Carioca, Macarrão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Mostarda. Dinner: Batata Doce, Peito de Frango, Ovo Mexido. Snacks/Other: Azeitonas Verdes, Vinho Cabernet Sauvignon, Amendoim, Banana Prata, Mel, Black Skull Whey Protein 4HD (26g), Clara de Ovo. more...
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3200 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Studying - 10 hours, Resting - 6 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Gym - 55 minutes. more...
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losing 0.2 lb a week
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