Weigh In record (no journal entry) for 08 June 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1211 kcal
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Fat: 33.91g | Prot: 73.62g | Carb: 151.79g.
Breakfast: Tomato Juice, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Cheddar Cheese, Diced Chicken Breast Meat, Soft Taco Flour Tortillas (Medium). Dinner: Fat Free Thousand Island Dressing, Macaroni, Whipped Salad Dressing. Snacks/Other: Light Fat Free Yogurt. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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