Weigh In record (no journal entry) for 09 October 2018
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2125 kcal
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Fat: 49.41g | Prot: 71.19g | Carb: 285.82g.
Breakfast: 井村屋製菓 小倉ようかん, マルコメ わかめ, ウインナー, 麻婆茄子, ご飯. Lunch: ゆで卵, クノール きのこのポタージュ, ヤマザキ製パン 食パン 6枚切り, ジャーマンポテト, ご飯. Dinner: 日本酒, 巻き寿司, ネギトロ巻き, イオン 味わい握り寿司. more...
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losing 1.5 lb a week
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