Weigh In record (no journal entry) for 26 August 2012
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2251 kcal
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Fat: 49.49g | Prot: 118.38g | Carb: 342.79g.
Breakfast: banana, Blueberry Waffles, tropicana orange juice, Butter Lite Syrup. Lunch: purdue chicken breast strips. Dinner: kozy shack, broccoli, knorr, popsicle no sugar, perdue perfect portions. Snacks/Other: pear, baked lays, cheddar, pretzels. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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