Weigh In record (no journal entry) for 10 October 2018
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1623 kcal
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Fat: 48.57g | Prot: 110.62g | Carb: 182.50g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: ローソン Lチキ 旨塩チキン, 玄米ごはん（カロリーslim）, サラダチキンスモーク, 卵. more...
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losing 12.3 lb a week
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