Weigh In record (no journal entry) for 08 June 2010
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224.4 lb
Lost so far: 33.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1799 kcal
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Fat: 41.71g | Prot: 116.29g | Carb: 205.74g.
Breakfast: Cheerios with Whole Grain, Milk (Nonfat). Lunch: Whole Grains 100% Whole Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Almonds, Budweiser Select 55 Premium Light Beer, Nectarines, Pretzels, Apples. more...
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losing 233.8 lb a week
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