Weigh In record (no journal entry) for 09 October 2018
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1408 kcal
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Fat: 58.24g | Prot: 116.55g | Carb: 109.41g.
Breakfast: Banana, Геркулес Овсяные Хлопья, Almonds. Lunch: Петелинка Куриное Филе, Агро-Альянс Бурый Рис Вареный, Петелинка Куриное Филе. Dinner: Egg, Black Olives, Тысяча Озер Сыр Легкий 30%. Snacks/Other: Дикси Арахис Жареный, Простоквашино Творог 2%. more...
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losing 20.1 lb a week
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