Weigh In record (no journal entry) for 09 October 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1183 kcal
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Fat: 75.51g | Prot: 65.92g | Carb: 62.41g.
Breakfast: Chicken Stir Fry. Lunch: Aldi Chicken Salad. Dinner: Simply Nature Almond Butter, Gala Apples, Creamy Broccoli Soup. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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