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6000cal 🤙
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2630 kcal
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Fat: 150.93g | Prot: 153.93g | Carb: 193.89g.
Breakfast: Indonesian Stuffed Tofu, Tempe Goreng Tepung, Tempe Goreng Tepung, Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Indomart Tempe Mendoan. Dinner: Fried Pork, Chocolate Covered Doughnut (Cake Type), Chocolate Covered Doughnut (Cake Type). more...
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gaining 11.8 lb a week
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