Weigh In record (no journal entry) for 09 October 2018
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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640 kcal
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Fat: 23.00g | Prot: 22.50g | Carb: 86.00g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Schneider's Hot Dog , Heinz Deep Browned Beans with Pork & Tomato Sauce. more...
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losing 0.5 lb a week
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Autumn1988's weight history
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