Weigh In record (no journal entry) for 09 October 2018
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218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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3103 kcal
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Fat: 149.16g | Prot: 146.73g | Carb: 300.29g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, International Delight Hazelnut Coffee Creamer, McDonald's Sugar Packet, Quaker Old Fashioned Oats. Lunch: Hershey's Nuggets, Carrots , Meijer Mini Bagel Pizza Snacks. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Ground Beef (Cooked), Barilla Penne Pasta. Snacks/Other: Hershey's Nuggets Assortment. more...
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gaining 5.6 lb a week
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