Weigh In record (no journal entry) for 26 August 2012
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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3308 kcal
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Fat: 78.98g | Prot: 72.48g | Carb: 570.38g.
Breakfast: Meergranenbrood, Jam, Goudse Kaas, Boterham. Lunch: Gebakken Ei, Gebakken Ei, Gebakken Ei, Boterham. Dinner: Satesaus, Frieten. Snacks/Other: Extran Energy Orange, Extran Energy Orange, Extran Energy Orange, Mueslibol, Banaan, Evergreen (Bosvruchten), Goudse Kaas, Gevulde Koek, Extran Energy Orange, Appels. more...
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5812 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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