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swlker
Journal
25 Aug 12
swlker's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
208.5 lb
Lost so far:
31.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1491 kcal
Fat: 40.28g | Prot: 88.86g | Carb: 200.89g.
Breakfast:
margarine, egg.
Lunch:
Cupcake with Icing, Watermelon, california mix, rice.
Dinner:
Chicken Not Pie Filling, chicken, watermelon.
Snacks/Other:
94% Fat Free Butter Microwave Popcorn, luna peppermint.
more...
2883 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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