Weigh In record (no journal entry) for 09 October 2018
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1976 kcal
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Fat: 105.36g | Prot: 110.39g | Carb: 141.82g.
Breakfast: Egg. Lunch: Private Selection Carne Asada. Dinner: Baked Winter Squash with Cheese, Papayas . Snacks/Other: Deli Sliced Ham, Egg, Deli Sliced Ham, Egg. more...
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losing 8.4 lb a week
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