Jeff H's Journal, 25 August 2012

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Weigh In record (no journal entry) for 25 August 2012

189.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:

2253 kcal

Fat: 100.00g | Prot: 80.59g | Carb: 255.21g. Breakfast: Ham & Swiss Panini, sugar, coffee. Lunch: McDOnalds Large fries, McDouble, McChicken. Snacks/Other: Milk, Creamcicle Oreos. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Jeff H's Journal, 25 August 2012

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