Weigh In record (no journal entry) for 09 October 2018
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1428 kcal
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Fat: 79.16g | Prot: 45.81g | Carb: 131.07g.
Breakfast: Boiled Egg, Bakwan, Indomie Mi Goreng, Tora Bika Cappuccino. Lunch: Iced Tea, Fried Tofu , Chicken Skin, Nasi Putih. more...
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losing 1.5 lb a week
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restiriyandina's weight history
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