Weigh In record (no journal entry) for 09 October 2018
|
188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
2272 kcal
|
Fat: 64.14g | Prot: 250.72g | Carb: 172.15g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Milbona Skyr Bianco Magro 0,2%. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lidl Hamburger di Tacchino. Snacks/Other: Banane, Caffè Espresso, Milbona Skyr Frutta. more...
|
|
3148 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|