AkonyaKaz's Journal, 09 October 2018

126.3 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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908 kcal

Fat: 39.78g | Prot: 62.03g | Carb: 83.39g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) . Lunch: IHOP Fried Eggs, Ratatouille. Dinner: Cucumber (with Peel) , Carrots , Frieda's Daikon, Cooked Pike. Snacks/Other: Asian Pears , Caviar, Honeydew Melons . more...

1904 kcal

Activities & Exercise: Body Pump - 1 hour, Jogging - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...