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ToolMan52
Journal
08 Oct 18
ToolMan52's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
157.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1945 kcal
Fat: 61.23g | Prot: 67.85g | Carb: 298.05g.
Breakfast:
Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered).
Lunch:
Lay's Lightly Salted Potato Chips (1 oz), Instant Coffee (made from Powdered), Fresh & Easy Tuna Salad Sandwich.
Dinner:
Lactaid 2% Milk, Post Honey Bunches of Oats with Real Strawberries, Bananas , Strawberries, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Chocolate Fudge.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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