Weigh In record (no journal entry) for 09 October 2018
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1561 kcal
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Fat: 106.97g | Prot: 70.65g | Carb: 77.45g.
Breakfast: 生菜, 無糖冰茶, 紅龍 和風牛肉起司捲. Lunch: 豬耳朵, 統一超商 燒烤滷雞翅, 7-11 石安牧場溏心蛋筍飯飯糰. Dinner: 五花肉. more...
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gaining 1.5 lb a week
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