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Ace
Journal
22 Apr 08
Ace's Journal, 22 April 2008
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Weigh In record (no journal entry) for 22 April 2008
271.0 lb
Lost so far:
0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2008:
820 kcal
Fat: 8.20g | Prot: 57.45g | Carb: 134.92g.
Lunch:
special k blueberry cereal bar.
Dinner:
sub, heavy cream, fat free shredded kraft cheese, potatoes, beans and corn, boneless skinless chicken.
Snacks/Other:
grapes.
more...
3345 kcal
Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 11 hours and 45 minutes.
more...
losing 63.0 lb a week
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