Weigh In record (no journal entry) for 29 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1204 kcal
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Fat: 34.89g | Prot: 67.92g | Carb: 151.68g.
Breakfast: Coffee with Milk. Lunch: Heinz Horseradish Sauce, Dutch Tradition Gouda Cheese, Butterball Lemon Pepper Turkey Breast, Panera Bread French Baguette (Side Portion), Tea (Brewed), PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). Dinner: Soy Sauce (Shoyu) (Low Sodium), Red Onions, Sweet Red Peppers, Brown Sugar, Fortune Avenue Vegetable Potstickers, Wild Atlantic Salmon. Snacks/Other: Jules Destrooper Almond Thins. more...
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1612 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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