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Weight the same, it’s ok, I’m still mentally in the game. Enjoying Health and Life today. Thankful for everything!
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1351 kcal
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Fat: 91.44g | Prot: 79.41g | Carb: 60.48g.
Breakfast: Fried Egg, Sally’s smoothie, Turkey Heart , Turkey Liver . Lunch: Creamy Caesar, Green Olives Stuffed with Garlic, Feta Cheese, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Dinner: Poultry Gravy (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: President's Choice Deluxe Mixed Nuts, Peanut Butter, Coffee with Cream. more...
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steady weight
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